Which reality does Stoicism teach about emotions?

Stoicism teaches that emotions are indeed responses to our judgments and perceptions, rather than being grounded in objective facts. This view highlights that emotions often arise from how we interpret events and situations, which means that our emotional responses can be managed through rational thinking and self-reflection. In other words, emotions can be understood and processed by examining the beliefs and judgments that lead to them, encouraging individuals to cultivate a level of emotional resilience.

By recognizing that emotions stem from our perceptions, Stoicism urges individuals to gain control over these feelings, promoting a balanced approach to life that prioritizes reason over impulsive emotional reactions. This perspective allows one to achieve greater emotional stability and make more rational, ethical decisions rather than being swayed indiscriminately by feelings. Ultimately, this understanding of emotions as responses to judgments empowers people to navigate challenges effectively and maintain composure in the face of adversity.